The hero exercise · ~15 min · auto-saves

Both / And.

Practice holding complexity without resolving it. Most people want clean answers about AI. This exercise trains you to hold both critique AND curiosity simultaneously, without picking a side.

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Read Act I Read Act II ← All exercises

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Part 1

Left hand — critique

Name what you're not okay with about AI. Be specific. Don't soften it. Vague concerns (it's too powerful) are useless. Specific harms (it's trained on my work without consent) cut.

01What makes you uncomfortable about AI?

What harms do you see happening?

What injustices need naming?

Part 2

Right hand — curiosity

Name what transformation is possible. What capability has been unlocked. Don't let your critique silence your curiosity. Both can be true at once.

01What transformation have you witnessed or experienced?

What capability does AI unlock that you couldn't access before?

What are you excited to explore or build?

Part 3 · Hold both

Write your dual statement.

Pick the line you would defend in a room of strangers. Two sentences. Critique on one side. Curiosity on the other. Held by the red AND.

AND

Both statements are true.

Part 4

Which option are you currently living?

Be honest with yourself. The point isn't to land on the “right” answer — it's to know where you are so you can decide where to walk next.

Part 5 · Daily practice

How will you stay both/and tomorrow?

Morning · what am I building today? (right hand)

Evening · what am I teaching or pushing back on? (left hand)

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